Home - Truth About Abs - Get Rippling Six Pack Abs With Six Simple Exercises

Get Rippling Six Pack Abs With Six Simple Exercises

Having a perfect body to show off is not that hard. Today, one can workout and save oneself from having to pay expensive gym membership by making an exercise program at home. Having 6 pack abs doesn’t require an exclusive membership anymore.

Building six pack abs at home is already possible with just a few steps and good research. It is important to take note that the home exercise to do should be carefully planned along with the proper discipline and diet. Without the two other elements taken into account, the exercise would not work no matter how many repetitions are done everyday.

Building six pack abs at home is not that hard. It may or may not require any exercise equipment in order to go about with the exercise. There are a lot of companies these days which offer equipment which are portable and light weight.

This may help in the journey towards having the six pack abs that one longs to have. It is not bad to invest in such equipment, but sometimes these only target a small area of the whole muscle to be worked out. It is still best to just do small abdominal exercises everyday or every other day as a work out regimen. Another option is to d circuit training which target the abdominal muscles of the body.

There are a few exercises which would help in building six pack abs at home. These exercises may be done individually or through circuit training. Crunches are the most common and probably the easiest to do. The first step is to lie down and bend your knees while the feet are touching the floor. The hands should be behind the ears or crossed on the chest. Slowly pull the upper body up until tension in the stomach can be felt. By doing this 5-10 times, having six pack abs would eventually be achieved.

According to some research, the most effective exercise in building six pack abs at home is the bicycle crunches. This is done by bending the knees and lifting the legs, making it parallel to the floor. The hands should be behind the head but should not pull it while lifting the upper body. Gently reach the right knee with the left elbow while simultaneously stretching the other. After such, do the same procedure with the opposite leg and elbow. By doing this exercise, not only will you have six pack abs, the obliques will also be targeted as well.

The plank is another effective method for it strengthens the abdominal muscles. It may be done by doing a push up stance without bending the knees, the elbows should be bent making it the one holding the body in a stable position. By holding this position for about 45 seconds, the abs would be strengthened and toned.

Building six pack abs at home takes a lot of discipline, will power and determination. With the proper attitude and the right diet, having six pack abs is possible and can be attained at home.

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