The Truth About Six Pack Abs is an eBook that was written by Mike Geary. Geary is a certified nutrition specialist and a certified personal trainer. For the program, Geary took his experience in both areas and formulated a program that focuses on workouts and on nutrition.
Truth About Abs is designed in a way to help users boost their metabolism through diet and exercise. While the workout is geared to the abdominal region, it also works out other body parts to get results.
Mike really gets down to the basic problem of why most people can never get a six pack. The problem is abdominal muscles cannot even be seen until the stomach fat covering them is reduced. A lot of people have a problem getting rid of their stubborn stomach fat, even when they have lost weight in other areas of their body. Mike will show you the secret of how to get rid of this fat once and for all so that your abdominal muscles and six pack abs can shine through.
The program focuses on strategic exercise combinations and training programs for the full body that help increase a person’s metabolism. As well, the sequences will also stimulate a hormonal response of fat burning in your body. A dietary plan is included along with nutritional strategies so that your weight loss is permanent and you can enjoy the foods you eat.
The Truth About Six Pack Abs Program can be used by both men and women that want to get lean and build muscle. Mike breaks apart the myth that women and men need to eat or train differently, and simply works on the metabolism rate for either one. People of all ages and at all levels of fitness can use this book to get great gains.
Even people that are out of shape can usually do many of the advanced exercises. The only thing that will have to change is they will have to do it slower or use lighter weights. After the initial start, they can easily build up to a higher level with greater strength.
If you have been looking for a solution to weight loss and muscle strength then Truth About Six Pack Abs is your all-in-one solution. If this many people around the world have turned to this one book to get their answers, you know it must have something powerful to deliver.
The Truth About Six Pack Abs is a recommended program for those who want to make changes with their body shape and their nutrition. The program has many benefits which set it apart from its competition. It is a great solution for people who want to know effective ways in which to work out their abdominal muscles in order to see real results.