Turbulence Training is one of the most comprehensive fat loss program on the market today. It employs sound principles of nutrition and exercise for a safe and healthy approach to losing fat. The fat loss workouts is designed for busy men and women who want to get the best results in the least amount of time possible. The program focuses on a mix of resistance and interval training, designed to help kick-start your metabolism and burn more fat, whilst at the same time building overall muscle; resulting in a lean physique. The program focuses on total-body and compound exercises that work multiple muscle groups at once. Workouts are designed to last 40-50 minutes.
The creator of the program is Craig Ballantyne who is a fitness expert. In the routine workouts he imparts his personal approach to losing weight and getting fit and he sends out emails to show support to all the members of his group. He also answers back all the member’s questions in the forum.
The Turbulence Training Program has workouts that are short yet intense that is why you will get optimal effects and you lose more weight. Aside from weight loss exercises, the program includes a simple and very effective nutrition guide.
What is Turbulence Training?
Turbulence Training is designed to enable you to loose fat and gain fat without cardio and it uses three short but intense workouts per week. The plans keep changing in order to keep your body from adapting to a fixed routine and these changes work to stimulate rapid muscle growth.
Research has shown that high-intensity interval training (often called HIIT) combined with lifting heavier weights for fewer reps, is a better and more efficient way to build muscle and lose fat than lengthy cardio exercises, longer repetitions and training with lighter weights.
The diet and exercise pogram shows you how you can do only 3 workouts a week of 45 minutes each and loose fat while gaining body muscle. The program includes a warm up exercise that you do for 5 minutes followed by strength training of 15-20 minutes and then interval trading of 15-20 minutes as well.
While the Turbulence Training workouts are shorter in duration and less frequent, the difficulty level is high. They are designed to make you do as much work as possible in a shorter duration of time, and you’ll feel that you have done some training by the time you complete a session.
What benefits can you get by using the Turbulence Training program?
This program can be used at the comforts of your home. you do not have to hit the gym every time you feel like working out. You do not need large number of equipments but only one or two equipments which r easily available or can be found in your own home also. So if you are a heavy exercise person that is you like using big machines for exercises then you will not like this program.
Turbulence Training Routine also does not take a lot of your time. This is more or less a 45 minute program and so you can adjust this amount of time anywhere in your daily schedule. You can spend your time in the office, spend time with your family and when your free you can follow this program.
Turbulence Training provides 26 weeks’ worth of workouts which includes routines on weight loss workouts and body weight lifting workouts that you can do repeatedly. It comes with introductory and intermediate workouts so that a newbie can easily follow the program. All the other parts of the program are advanced workouts. The program will require you to commit and to do workouts hard but in exchange you will be in better shape.
If you are a man or woman looking for a intense, fast-acting workout to burn up fat and build muscle, I HIGHLY recommend Turbulence Training Certification Program. If you’re busy, and don’t want to mess around with a bunch of equipment and long workouts and would rather work out at home a few times a week, This program was designed specifically for you. It does what it promises, and if you stick with it, you’ll see terrific results.